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Healthy Ham Spinach Breakfast Casserole

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ham, spinach + cheese puffs kelly's ambitious kitchen. Recipes

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What is Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese?

Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese is a mouthwatering dish that combines the flavors of a traditional Spanish tortilla with the added goodness of asparagus, ham, spinach, and cheese. It is a versatile dish that can be enjoyed for breakfast, brunch, or even as a light dinner.

This dish gets its name from the unique cooking technique used to make it. Instead of flipping the whole tortilla in a pan, it is cooked in a skillet and then flipped onto a plate to finish cooking. This process gives the dish a slightly crispy exterior and a fluffy, flavorful interior.

The combination of eggs, asparagus, ham, spinach, and cheese creates a harmonious blend of flavors. The eggs provide a rich and creamy base, while the asparagus adds a fresh and vibrant taste. The ham adds a savory note, and the spinach provides a touch of earthiness. The cheese brings it all together with its gooey and melty goodness.

How to Make Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese?

To make Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese, you will need the following ingredients:

  • 6 eggs
  • 1 cup chopped asparagus
  • 1 cup diced ham
  • 1 cup chopped spinach
  • 1 cup shredded cheese (such as cheddar or mozzarella)
  • Salt and pepper to taste

Here is a step-by-step guide to making this delicious dish:

  1. In a large bowl, beat the eggs until well combined. Season with salt and pepper.
  2. Heat a skillet over medium heat and add a drizzle of olive oil.
  3. Add the asparagus to the skillet and cook for 2-3 minutes, until slightly tender.
  4. Add the ham and spinach to the skillet and cook for another 2 minutes, until the spinach wilts.
  5. Pour the beaten eggs over the vegetables and ham in the skillet.
  6. Cook the frittata over medium-low heat for 5-6 minutes, until the edges start to set.
  7. Place a large plate or a flat lid over the skillet and carefully flip the frittata onto the plate.
  8. Slide the flipped frittata back into the skillet and cook for another 5-6 minutes, until the eggs are fully set and the cheese is melted.
  9. Remove the skillet from the heat and let the frittata cool for a few minutes before slicing and serving.

Serve the Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese warm, either as a main dish or as part of a brunch spread. It pairs well with a fresh salad or some crusty bread.

What are the Ingredients for Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese?

The ingredients for Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese are:

  • 6 eggs
  • 1 cup chopped asparagus
  • 1 cup diced ham
  • 1 cup chopped spinach
  • 1 cup shredded cheese (such as cheddar or mozzarella)
  • Salt and pepper to taste

These ingredients can be easily found at your local grocery store. You can also customize the recipe by adding or substituting ingredients according to your taste preferences. For example, you could add diced bell peppers or onions for extra flavor, or use a different type of cheese.

What are the Health Benefits of Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese?

Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese is not only delicious but also packed with nutritional benefits. Here are some of the health benefits of this dish:

1. High in Protein

Eggs are a great source of high-quality protein. They provide essential amino acids that are important for muscle growth and repair. In addition to eggs, the ham in this dish also contributes to its protein content.

2. Rich in Vitamins and Minerals

The asparagus, spinach, and eggs in this dish are all rich in vitamins and minerals. Asparagus is a good source of vitamins A, C, E, and K, as well as folate and potassium. Spinach is packed with vitamins A, C, and K, as well as iron and calcium. Eggs are a good source of vitamins A, D, E, and B vitamins, as well as minerals like iron and zinc.

3. Good Source of Fiber

The spinach and asparagus in this dish are both high in fiber. Fiber is important for maintaining a healthy digestive system and can help prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

4. Low in Carbohydrates

If you are following a low-carbohydrate or keto diet, Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese is a great option. With no added flour or other high-carb ingredients, this dish is low in carbohydrates and can fit into a low-carb eating plan.

5. High in Antioxidants

The asparagus and spinach in this dish are both rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to chronic diseases like heart disease and cancer.

What are Some Variations of Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese?

While Flipped Frittatbest Egg Spanish Tortillbest Asparagus Ham Spinach Cheese is delicious as is, there are endless variations you can try to customize the dish to your liking. Here are a few ideas:

1. Vegetarian Version

If you prefer a vegetarian option, you can omit the ham and add more vegetables instead. Try adding diced bell peppers, mushrooms, or zucchini for extra flavor and texture.

2. Mediterranean Twist

Add some Mediterranean flavors to your frittata by using feta cheese instead of cheddar or mozzarella. You can also add some sliced black olives and sun-dried tomatoes for a burst of flavor.

3. Spicy Kick

If you like your food spicy, add some heat to your frittata by including diced jalapenos or a sprinkle of red pepper flakes. You can also try using pepper jack cheese

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