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Natto (Japanese Fermented Soybeans) With Rice Recipe

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Table of Contents

  1. What is Natto?
  2. How to Make Natto
  3. Benefits of Natto
  4. Natto Miso Soup Recipe
  5. Tips for Making Natto Miso Soup

What is Natto?

Natto is a traditional Japanese food made from fermented soybeans. It has a distinct smell and sticky texture, which can be off-putting to some people. However, it is a popular ingredient in Japanese cuisine and is known for its unique flavor and health benefits.

The fermentation process of natto involves the use of Bacillus subtilis, a type of bacteria that produces enzymes to break down the soybeans and convert them into a more easily digestible form. This fermentation process also results in the production of a slimy substance, which gives natto its characteristic texture.

How to Make Natto

Making natto at home is a relatively simple process, although it does require some patience and attention to detail.

Here is a basic recipe for making natto:

  1. Start by soaking soybeans in water overnight to soften them.
  2. Drain the soybeans and steam them until they are fully cooked.
  3. Allow the soybeans to cool to room temperature.
  4. Inoculate the soybeans with natto starter, which contains the Bacillus subtilis bacteria.
  5. Place the soybeans in a container and cover them with a lid or plastic wrap.
  6. Incubate the soybeans at a warm temperature (around 100°F) for 24 to 48 hours.
  7. After the incubation period, the soybeans should be covered in a sticky, slimy substance, indicating that the fermentation process has occurred.

Benefits of Natto

Natto is not only delicious but also packed with nutrients and health benefits. Here are some of the benefits of including natto in your diet:

1. High in Protein

Natto is an excellent source of plant-based protein, making it an ideal food for vegetarians and vegans. It contains all the essential amino acids needed for optimal health and muscle growth.

2. Rich in Vitamin K2

Natto is one of the best dietary sources of vitamin K2, a nutrient that plays a crucial role in bone health and blood clotting. Vitamin K2 helps to prevent calcium from accumulating in the arteries and instead directs it to the bones and teeth.

3. Improves Digestion

The fermentation process of natto enhances its digestibility by breaking down complex carbohydrates and proteins into simpler forms. This can help improve digestion and reduce the risk of digestive issues such as bloating and gas.

4. Boosts Heart Health

Regular consumption of natto has been associated with a reduced risk of heart disease. The high levels of vitamin K2 in natto help to prevent the hardening of arteries and lower blood pressure, reducing the risk of cardiovascular problems.

5. Supports a Healthy Gut

Natto contains beneficial bacteria that can help improve the balance of gut flora and promote a healthy digestive system. The probiotics in natto can enhance nutrient absorption and boost the immune system.

Natto Miso Soup Recipe

Natto can be enjoyed in various ways, and one popular dish is natto miso soup. This hearty and flavorful soup combines the unique taste of natto with the umami-rich flavors of miso. Here is a simple recipe to try:

Ingredients:

  • 2 cups dashi stock
  • 2 tablespoons miso paste
  • 1 small onion, thinly sliced
  • 1/2 cup natto
  • 1 green onion, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin (optional)

Instructions:

  1. In a medium pot, heat the dashi stock over medium heat.
  2. Add the sliced onion and cook until softened.
  3. In a small bowl, dissolve the miso paste in a ladleful of the hot dashi stock.
  4. Add the miso mixture to the pot and stir well to combine.
  5. Add the natto, soy sauce, and mirin (if using) to the pot and stir gently.
  6. Simmer the soup for a few minutes until heated through.
  7. Garnish with chopped green onions and serve hot.

Tips for Making Natto Miso Soup

Here are some tips to make the perfect natto miso soup:

1. Use High-Quality Miso

Choose a good-quality miso paste for the best flavor. White miso or red miso both work well in this soup.

2. Customize the Ingredients

Feel free to add other ingredients to the soup, such as tofu, mushrooms, or leafy greens, to enhance the flavor and nutritional value.

3. Adjust the Seasonings

Taste the soup and adjust the seasonings according to your preference. Add more miso paste, soy sauce, or mirin to suit your taste.

4. Serve Immediately

Natto miso soup is best enjoyed immediately after cooking to preserve the texture and flavors of the ingredients.

Conclusion

Natto is a unique and nutritious food that offers a range of health benefits. Its distinct flavor and texture may take some getting used to, but once you acquire a taste for it, you'll likely appreciate its unique qualities. By making your own natto and incorporating it into dishes like natto miso soup, you can enjoy the goodness of fermented soybeans in a delicious and satisfying way.

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