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Frijoles Negros Refritos Refried Black Beans Texas Recipe Workbook


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Table of Contents

  1. What are frijoles refritos?
  2. What is Gabriela Cámara famous for?
  3. What are the ingredients for frijoles refritos?
  4. How do you make frijoles refritos?
  5. What are some tips for making frijoles refritos?

What are frijoles refritos?

Frijoles refritos, also known as refried beans, are a staple dish in Mexican cuisine. Despite their name, they are not actually fried twice. The name comes from the Spanish word "refritos", which means "well-fried". The dish is made by cooking and mashing pinto beans with various seasonings and fat, usually lard, until they form a smooth, creamy consistency.

Refried beans can be served as a side dish or used as a filling for tacos, burritos, and other Mexican dishes. They are a good source of protein, fiber, and other essential nutrients.

What is Gabriela Cámara famous for?

Gabriela Cámara is a Mexican chef and restaurateur who is known for her innovative take on traditional Mexican dishes. She is the owner of several popular restaurants, including Contramar in Mexico City and Cala in San Francisco.

She has been recognized for her culinary achievements with numerous awards and honors, including being named one of the World's 50 Best Restaurants by Restaurant Magazine and one of Time Magazine's 100 Most Influential People.

What are the ingredients for frijoles refritos?

The ingredients for frijoles refritos can vary depending on the recipe, but the basic ingredients include:

  • 1 pound dried pinto beans
  • 6 cups water
  • 1/2 cup lard or vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt

How do you make frijoles refritos?

Here is a simple recipe for making frijoles refritos:

  1. Sort and rinse the pinto beans, then soak them overnight in water.
  2. Drain the beans and transfer them to a large pot.
  3. Add 6 cups of water and bring the beans to a boil.
  4. Reduce the heat and simmer the beans for about 2 hours, or until they are tender.
  5. In a separate pan, heat the lard or vegetable oil over medium-high heat.
  6. Add the chopped onion and minced garlic and cook until the onion is translucent.
  7. Using a slotted spoon, transfer the cooked beans to the pan with the onion and garlic.
  8. Add 1 teaspoon of salt and mash the beans with a potato masher or fork until they are smooth and creamy.
  9. Cook the beans over medium heat for about 10 minutes, stirring occasionally, until they are heated through.

What are some tips for making frijoles refritos?

Here are some tips for making the perfect frijoles refritos:

  • Use dried beans for better flavor and texture. Canned beans can be used in a pinch, but they won't be as flavorful.
  • Soak the beans overnight to help them cook faster and more evenly.
  • Use lard for a more authentic flavor, but vegetable oil can be used as a substitute.
  • Don't overcook the beans, as they can become mushy and lose their texture.
  • Season the beans to taste with salt, pepper, and other spices.

Conclusion

Frijoles refritos are a delicious and versatile dish that are enjoyed by people all over the world. Gabriela Cámara's recipe for frijoles refritos is a tasty and authentic take on this classic Mexican dish. By following these simple steps and tips, you can make your own batch of delicious frijoles refritos at home.


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