Grilled Cornish Hens With Rosemary Lemon Marinade My Life Abundant

Tuscan Grilled Cornish Hens Recipe Grilled cornish hens, Food

Cover Tuscan Grilled Cornish Hens Recipe Grilled cornish hens, Food (1125x1125)

Table of Contents

• What are Cornish Hens?
• Why Grill Cornish Hens?
• How to Grill Cornish Hens?
• What is Rosemary?
• How to Use Rosemary in Grilled Cornish Hens?

What are Cornish Hens?

Cornish hens, also known as Cornish game hens, are a small breed of chicken that is typically butchered at a younger age, resulting in a smaller size compared to regular chickens. They are a cross between Cornish game chickens and another breed, usually a White Rock or Plymouth Rock chicken. Cornish hens have a tender and flavorful meat that is perfect for grilling.

Why Grill Cornish Hens?

Grilling cornish hens is a popular cooking method for several reasons. Firstly, grilling imparts a smoky and charred flavor to the meat, enhancing its taste. Secondly, grilling allows the fat to render out, resulting in a crispy skin and moist meat. Lastly, grilling cornish hens is a great way to entertain guests as they are individually portioned and make for an impressive presentation on the grill.

How to Grill Cornish Hens?

Grilling cornish hens requires some preparation and attention to ensure they are cooked to perfection. Here is a step-by-step guide to grilling cornish hens:

1. Preheat the grill to medium-high heat.
2. Season the cornish hens with salt, pepper, and any other desired spices or marinades.
3. Place the cornish hens on the grill, breast-side down, and cook for about 5-7 minutes until the skin is browned and crispy.
4. Flip the cornish hens and continue grilling for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
5. Remove the cornish hens from the grill and let them rest for a few minutes before serving.

What is Rosemary?

Rosemary is an herb with a distinct pine-like aroma and a savory flavor. It is commonly used in Mediterranean cuisine and pairs well with grilled meats, including cornish hens. Rosemary is a versatile herb that can be used fresh or dried, and its flavor intensifies when it is heated. It adds a fragrant and earthy note to dishes and complements the natural flavors of the cornish hens.

How to Use Rosemary in Grilled Cornish Hens?

Rosemary can be used in various ways to enhance the flavor of grilled cornish hens. Here are some ideas:

1. Marinade: Create a marinade by combining olive oil, minced garlic, lemon juice, and chopped rosemary. Coat the cornish hens with the marinade and let them sit for at least 30 minutes before grilling.
2. Rub: Make a rub by mixing chopped rosemary, salt, pepper, and other desired spices. Rub the mixture onto the cornish hens before grilling to infuse them with flavor.
3. Stuffing: Stuff the cavity of the cornish hens with sprigs of rosemary, garlic cloves, and lemon slices. This will add a burst of aroma and flavor to the meat as it cooks.
4. Basting: Prepare a basting sauce by combining melted butter, minced rosemary, and lemon zest. Brush the sauce onto the cornish hens while grilling to keep them moist and add a layer of flavor.

Conclusion

Grilled cornish hens with rosemary are a delicious and impressive dish that is perfect for a special occasion or a backyard barbecue. Cornish hens are smaller in size, making them ideal for individual portions, and grilling adds a smoky and charred flavor to the meat. Rosemary, with its aromatic and savory profile, complements the natural flavors of the cornish hens and can be used in marinades, rubs, stuffing, and basting sauces. Whether you're a seasoned griller or a beginner, grilling cornish hens with rosemary is a fantastic way to elevate your outdoor cooking game and impress your family and friends.