Skip to content Skip to sidebar Skip to footer
Home / Braised / Harissbest / Olives / Recipe / Tomato

Crispy Calamari Topped With A Blend Of Tomatoes Capers Olives

Oleh loneybs Post a Comment

Instagram photo by Lena • Jun 5, 2016 at 828pm UTC Food, Dinner, Chilli

Instagram photo by Lena • Jun 5, 2016 at 828pm UTC Food, Dinner, Chilli jpg (1080x1128)

Cover Instagram photo by Lena • Jun 5, 2016 at 828pm UTC Food, Dinner, Chilli (1080x1128)

Table of Contents

  1. What is Braised Squid Tomato Harissa Olives Recipe?
  2. How to Make Braised Squid Tomato Harissa Olives Recipe?
  3. What are the Benefits of Eating Squid?
  4. Are Olives a Healthy Addition to the Recipe?
  5. What are Some Possible Modifications to the Recipe?

What is Braised Squid Tomato Harissa Olives Recipe?

Braised Squid Tomato Harissa Olives Recipe is a delicious and flavorful dish that combines tender squid, tangy tomatoes, spicy harissa, and salty olives. It is a Mediterranean-inspired recipe that brings together the bold flavors of the region. The dish is typically served over a bed of rice or with crusty bread to soak up the flavorful sauce.

The squid is first sautéed to develop a nice sear and then braised in a tomato-based sauce infused with harissa, a spicy North African chili paste. The olives add a briny and salty element to the dish, balancing out the flavors. The result is a dish that is rich, flavorful, and satisfying.

How to Make Braised Squid Tomato Harissa Olives Recipe?

To make Braised Squid Tomato Harissa Olives Recipe, you will need the following ingredients:

  • 1 pound squid, cleaned and cut into rings
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 2 tablespoons harissa paste
  • 1 cup pitted olives
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Here are the steps to prepare the recipe:

  1. Heat olive oil in a large skillet or Dutch oven over medium heat.
  2. Add the diced onion and minced garlic to the skillet and sauté until fragrant and translucent.
  3. Add the squid rings to the skillet and cook until they turn opaque and start to curl.
  4. Stir in the diced tomatoes and harissa paste, ensuring that the squid is well-coated.
  5. Reduce the heat to low and simmer for about 30 minutes, allowing the flavors to meld together.
  6. Add the pitted olives to the skillet and stir to combine.
  7. Season with salt and pepper to taste.
  8. Simmer for an additional 10 minutes to allow the olives to warm through.
  9. Remove from heat and serve the Braised Squid Tomato Harissa Olives over rice or with crusty bread.

What are the Benefits of Eating Squid?

Squid is a nutritious seafood that offers several health benefits. Here are some of the benefits of including squid in your diet:

1. High in Protein

Squid is an excellent source of lean protein, making it a great choice for those looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

2. Low in Fat

Squid is low in fat, particularly saturated fat, making it a healthier choice compared to other protein sources like beef or pork. A low-fat diet can help reduce the risk of heart disease and maintain a healthy weight.

3. Rich in Essential Nutrients

Squid is packed with essential nutrients like vitamin B12, vitamin B6, iron, and selenium. Vitamin B12 is important for maintaining healthy nerve cells and producing DNA, while vitamin B6 is involved in brain development and function. Iron is necessary for the production of red blood cells, and selenium acts as an antioxidant, protecting cells from damage.

4. Source of Omega-3 Fatty Acids

Squid is a good source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

5. Low in Mercury

Compared to larger predatory fish, squid is relatively low in mercury. Mercury is a toxic heavy metal that can accumulate in the body and have harmful effects on the nervous system. Choosing low-mercury seafood options like squid can help minimize exposure to this toxin.

Overall, incorporating squid into your diet can provide a range of health benefits, from supporting muscle growth to promoting heart and brain health.

Are Olives a Healthy Addition to the Recipe?

Yes, olives are a healthy addition to the Braised Squid Tomato Harissa Olives Recipe. Here are some reasons why:

1. Rich in Healthy Fats

Olives are a good source of monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Including olives in your diet can contribute to a healthy fat intake.

2. Antioxidant Properties

Olives contain antioxidants, such as vitamin E and polyphenols, which help protect the body against oxidative stress and inflammation. These compounds have been linked to various health benefits, including reduced risk of chronic diseases like heart disease and certain types of cancer.

3. High in Vitamin E

Vitamin E is an essential nutrient that plays a role in maintaining healthy skin, protecting cell membranes, and supporting immune function. Olives are a good source of vitamin E, and including them in your diet can help ensure an adequate intake of this vitamin.

4. Source of Dietary Fiber

Olives are a good source of dietary fiber, which is important for maintaining a healthy digestive system, promoting regular bowel movements, and controlling blood sugar levels. Including olives in your diet can help increase your fiber intake.

5. Flavorful and Versatile

In addition to their health benefits, olives add a burst of flavor and texture to dishes. They can be used in a variety of recipes, from salads to pasta dishes, and are an excellent complement to the flavors of the Braised Squid Tomato Harissa Olives Recipe.

While olives should be consumed in moderation due to their high sodium content, incorporating them into your diet can provide a range of health benefits and enhance the taste of your meals.

What are Some Possible Modifications to the Recipe?

The Braised Squid Tomato Harissa Olives Recipe can be customized and modified to suit personal preferences and dietary restrictions. Here are some possible modifications:

1. Adjusting the Spiciness

If you prefer a milder dish, you can reduce the amount of harissa paste used in the recipe. On the other hand, if you enjoy a spicy kick, you can add more harissa or even incorporate other hot peppers or spices to amp up the heat.

2. Adding Vegetables

You can add vegetables to the recipe to increase the nutritional content and add more texture. Bell peppers, zucchini, or eggplant are great options that can be sautéed along with the onions and garlic.

3. Using Different Types of Olives

While the recipe calls for pitted olives, you can experiment with different varieties of olives to change the flavor profile. Kalamata olives, green olives, or even stuffed olives can add a unique twist to the dish.

4. Serving with Different Accompaniments

Instead of rice or bread, you can serve the Braised Squid Tomato Harissa Olives over pasta or couscous for a different texture. You can also top it with fresh herbs like parsley or cilantro for added freshness.

5. Adding Citrus Zest

To brighten up the flavors of the dish, you can add some citrus

Post a Comment for "Crispy Calamari Topped With A Blend Of Tomatoes Capers Olives"