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LAKSHMIS INDIAN CURRY LIME RICE

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What is South Indian Lime Rice?

South Indian Lime Rice, also known as Elumichai Sadam or Lemon Rice, is a popular rice dish from the South Indian cuisine. It is a tangy and flavorful rice dish made with cooked rice, tempered with spices, and flavored with freshly squeezed lime juice. This dish is a staple in South Indian households and is often prepared for breakfast, lunch, or dinner.

What are the ingredients needed?

To prepare South Indian Lime Rice, you will need the following ingredients:

  • Cooked Rice
  • Lime or Lemon Juice
  • Oil
  • Mustard Seeds
  • Urad Dal (Split Black Gram)
  • Chana Dal (Split Bengal Gram)
  • Curry Leaves
  • Green Chilies
  • Ginger
  • Turmeric Powder
  • Asafoetida (Hing)
  • Salt
  • Roasted Peanuts (optional)
  • Fresh Coriander Leaves (for garnishing)

How to prepare South Indian Lime Rice?

To prepare South Indian Lime Rice, follow these steps:

  1. Cook the rice and let it cool.
  2. In a pan, heat oil and add mustard seeds. Let them splutter.
  3. Add urad dal and chana dal. Sauté until golden brown.
  4. Add curry leaves, chopped green chilies, and grated ginger. Sauté for a minute.
  5. Add turmeric powder and asafoetida. Mix well.
  6. Turn off the heat and add lime or lemon juice. Mix well.
  7. Add the cooked rice to the pan and gently mix until the rice is well-coated with the spice mixture.
  8. Season with salt and mix again.
  9. If desired, add roasted peanuts for extra crunch.
  10. Garnish with fresh coriander leaves.

What are the health benefits?

South Indian Lime Rice offers several health benefits, including:

  • Rich in Vitamin C: Lime or lemon juice, which is used to flavor the rice, is a rich source of Vitamin C. This vitamin helps boost the immune system and protects against common illnesses like cold and flu.
  • Good Source of Carbohydrates: Rice is a staple food in many cultures and provides a good source of carbohydrates. Carbohydrates are the body's main source of energy.
  • Contains Antioxidants: The spices used in South Indian Lime Rice, such as turmeric and asafoetida, are rich in antioxidants. These compounds help protect the body against damage from free radicals and reduce inflammation.
  • Provides Dietary Fiber: Curry leaves and peanuts used in the recipe are a good source of dietary fiber. Fiber aids in digestion, prevents constipation, and promotes a healthy digestive system.
  • Low in Fat: South Indian Lime Rice is a low-fat dish as it is prepared with minimal oil. It is a healthier alternative to fried rice or other high-fat rice dishes.

How to serve South Indian Lime Rice?

South Indian Lime Rice can be served as a main dish or as a side dish. Here are a few serving suggestions:

  • Enjoy it on its own: Lime rice can be enjoyed as a standalone meal. It is perfect for lunch or dinner, especially on hot summer days.
  • Pair it with yogurt or raita: Serve South Indian Lime Rice with a side of plain yogurt or cucumber raita. The cool and creamy yogurt complements the tangy and flavorful rice.
  • Accompany it with papad or chips: Serve lime rice with papad (thin and crispy Indian crackers) or chips for added crunch and texture.
  • Pack it for lunch or picnics: Lime rice is a great option for packed lunches or picnics. It stays well for a few hours and can be easily packed in a lunchbox or wrapped in aluminum foil.

Conclusion

South Indian Lime Rice, also known as Elumichai Sadam or Lemon Rice, is a tangy and flavorful rice dish that is popular in South Indian cuisine. It is made with cooked rice, tempered with spices, and flavored with freshly squeezed lime juice. This dish offers several health benefits, including being a good source of Vitamin C, carbohydrates, antioxidants, and dietary fiber. South Indian Lime Rice can be enjoyed as a main dish or as a side dish and can be paired with yogurt, papad, or chips. It is a versatile and delicious dish that is loved by many. So, give it a try and experience the flavors of South India!


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