Recipe Reviews Indian Cooking By Madhur Jaffrey Small Yellow Split

Urad Tamatar Dal Urad Dal with Tomatoes in 2021 Indian food recipes

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Table of Contents

1. What is Smoky Yellow Split Peas Tamatar Chanbest Dal?
2. How to Make Smoky Yellow Split Peas Tamatar Chanbest Dal
3. What are the Health Benefits of Smoky Yellow Split Peas Tamatar Chanbest Dal?
4. What are Some Variations of Smoky Yellow Split Peas Tamatar Chanbest Dal?
5. What are Some Tips to Enhance the Flavor of Smoky Yellow Split Peas Tamatar Chanbest Dal?

What is Smoky Yellow Split Peas Tamatar Chanbest Dal?

Smoky Yellow Split Peas Tamatar Chanbest Dal is a popular dish in Indian cuisine. It is a flavorful and nutritious lentil preparation made with yellow split peas, tomatoes, and a blend of aromatic spices. The dish is known for its smoky flavor, which is achieved by tempering the dal with spices like cumin seeds, mustard seeds, and dried red chilies in hot oil or ghee.

The yellow split peas used in this dal are a rich source of protein, dietary fiber, and various essential nutrients. They have a creamy texture and a mild, nutty flavor that pairs well with the tangy tomatoes and aromatic spices. The combination of ingredients creates a balanced and comforting dish that is enjoyed with steamed rice, roti, or naan bread.

How to Make Smoky Yellow Split Peas Tamatar Chanbest Dal

To make Smoky Yellow Split Peas Tamatar Chanbest Dal, follow these steps:

1. Wash and soak the yellow split peas in water for at least 30 minutes. Drain the water.
2. In a pressure cooker, heat oil or ghee. Add cumin seeds, mustard seeds, and dried red chilies. Let them splutter.
3. Add finely chopped onions and sauté until golden brown.
4. Add ginger-garlic paste and sauté for a minute.
5. Add chopped tomatoes and cook until they become soft and mushy.
6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
7. Add the soaked and drained yellow split peas to the cooker. Mix well with the spices.
8. Add water and pressure cook for about 4-5 whistles or until the dal is cooked and soft.
9. Once the pressure is released, open the cooker and give the dal a good stir.
10. For the smoky flavor, heat a piece of charcoal until red hot. Place it in a small bowl and keep it in the center of the cooked dal.
11. Add a few drops of ghee or oil on the hot charcoal. Immediately cover the cooker with a lid and let it sit for about 10 minutes.
12. Remove the charcoal and discard it. Give the dal a final stir.
13. Garnish with fresh coriander leaves and serve hot with rice or bread.

What are the Health Benefits of Smoky Yellow Split Peas Tamatar Chanbest Dal?

Smoky Yellow Split Peas Tamatar Chanbest Dal is not only delicious but also packed with nutritional benefits. Some of the health benefits of this dish include:

1. High in Protein:

The yellow split peas in this dish are an excellent source of plant-based protein. They provide the body with essential amino acids, making it a great option for vegetarians and vegans looking to meet their protein needs.

2. Rich in Fiber:

Yellow split peas are also high in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Fiber can also help regulate blood sugar levels and promote feelings of fullness, making it beneficial for weight management.

3. Packed with Vitamins and Minerals:

This dal is a good source of various vitamins and minerals, including vitamin C, vitamin B6, folate, iron, and magnesium. These nutrients play important roles in supporting overall health and well-being.

4. Heart-Healthy:

The combination of yellow split peas and spices in this dish may help promote heart health. The fiber and potassium content in the dal can help lower cholesterol levels and maintain healthy blood pressure levels.

What are Some Variations of Smoky Yellow Split Peas Tamatar Chanbest Dal?

While the basic recipe for Smoky Yellow Split Peas Tamatar Chanbest Dal remains the same, there are a few variations you can try to add a unique twist to the dish:

1. Coconut Milk Dal:

Add a creamy and tropical flavor to the dal by substituting some of the water with coconut milk. This variation pairs well with the smoky flavor and adds richness to the dish.

2. Spinach Dal:

Add a handful of finely chopped spinach to the dal during the cooking process. This variation adds an extra dose of nutrients and vibrant green color to the dish.

3. Tadka Dal:

For a different flavor profile, try making a tadka dal. In this variation, the tempering of spices is done separately and added to the cooked dal at the end. This method enhances the aroma and flavor of the dish.

What are Some Tips to Enhance the Flavor of Smoky Yellow Split Peas Tamatar Chanbest Dal?

To enhance the flavor of Smoky Yellow Split Peas Tamatar Chanbest Dal, consider the following tips:

1. Use Fresh Spices:

Using freshly ground spices can elevate the flavor of the dal. Grinding whole spices, such as cumin seeds and coriander seeds, just before adding them to the dish will release their essential oils and enhance the taste.

2. Adjust Spice Levels:

Feel free to adjust the spice levels according to your taste preferences. Add more red chili powder or green chilies for extra heat, or reduce the amount for a milder flavor.

3. Add Fresh Herbs:

Garnish the dal with fresh herbs like coriander leaves or mint leaves. The herbs add a burst of freshness to the dish and complement the flavors.

4. Experiment with Tempering:

Try experimenting with different tempering options. You can add ingredients like curry leaves, asafoetida (hing), or fenugreek seeds to the tempering to give the dal a unique flavor profile.

5. Squeeze Lemon Juice:

Just before serving, squeeze some fresh lemon juice over the dal. The tanginess of the lemon juice balances the flavors and adds a refreshing element to the dish.

Conclusion

Smoky Yellow Split Peas Tamatar Chanbest Dal is a delicious and nutritious dish that showcases the flavors of Indian cuisine. Its smoky flavor, creamy texture, and aromatic spices make it a favorite among both vegetarians and non-vegetarians. The dish is not only flavorful but also packed with health benefits, thanks to the high protein and fiber content of yellow split peas.

By following the simple recipe and incorporating some variations and flavor-enhancing tips, you can create a customized version of this dal that suits your taste preferences. Enjoy Smoky Yellow Split Peas Tamatar Chanbest Dal with rice, roti, or naan bread for a satisfying and wholesome meal.