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Quick And Easy Creamy Tomato And Roasted Bell Pepper Soup A Girl

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Table of Contents

  1. What are the ingredients needed for DIY instant tomato bell pepper soup?
  2. How to make DIY instant tomato bell pepper soup?
  3. What are the benefits of DIY instant tomato bell pepper soup?
  4. Can I freeze DIY instant tomato bell pepper soup?
  5. Where can I find fresh tomatoes and bell peppers for this recipe?

What are the ingredients needed for DIY instant tomato bell pepper soup?

The ingredients needed for DIY instant tomato bell pepper soup are:

  • 4 large tomatoes
  • 2 red bell peppers
  • 1 onion
  • 3 cloves of garlic
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups vegetable broth
  • 1/4 cup heavy cream (optional)

How to make DIY instant tomato bell pepper soup?

To make DIY instant tomato bell pepper soup, follow these steps:

  1. Preheat the oven to 400°F (200°C).
  2. Cut the tomatoes and bell peppers into halves, and remove the seeds and stems.
  3. Place the tomato and bell pepper halves on a baking sheet, cut side down.
  4. Drizzle the olive oil over the vegetables, and sprinkle them with salt and pepper.
  5. Roast the vegetables in the preheated oven for about 25-30 minutes, until they are soft and slightly charred.
  6. In a large pot, heat the olive oil over medium heat.
  7. Add the chopped onion and garlic to the pot, and sauté until they are translucent.
  8. Add the roasted tomatoes and bell peppers to the pot, and stir well.
  9. Add the dried basil, dried oregano, paprika, and cayenne pepper (if using) to the pot, and stir to combine.
  10. Pour in the vegetable broth, and bring the mixture to a boil.
  11. Reduce the heat to low, and let the soup simmer for about 10-15 minutes.
  12. Using an immersion blender or a regular blender, blend the soup until smooth.
  13. If desired, stir in the heavy cream to add richness to the soup.
  14. Season the soup with salt and pepper to taste.
  15. Serve the DIY instant tomato bell pepper soup hot, garnished with fresh herbs or a dollop of sour cream.

What are the benefits of DIY instant tomato bell pepper soup?

DIY instant tomato bell pepper soup offers several benefits:

  • High in nutrients: Tomatoes and bell peppers are rich in vitamins A and C, as well as antioxidants. Consuming these vegetables in soup form helps retain their nutrients.
  • Supports immune system: The vitamins and antioxidants present in the soup can help boost the immune system, protecting against illnesses.
  • Good for digestion: The fiber content in tomatoes and bell peppers aids in digestion and promotes a healthy gut.
  • Weight management: This soup is low in calories and can be a healthy addition to a weight management plan.
  • Hydrating: The high water content in tomatoes and bell peppers helps keep the body hydrated.
  • Heart-healthy: The soup is low in saturated fat and cholesterol, making it a heart-healthy choice.
  • Easy to make: The recipe is simple and can be prepared quickly, making it a convenient meal option.

Can I freeze DIY instant tomato bell pepper soup?

Yes, you can freeze DIY instant tomato bell pepper soup. Follow these steps to freeze the soup:

  1. Allow the soup to cool completely before freezing.
  2. Transfer the soup to freezer-safe containers or bags, leaving some space at the top for expansion.
  3. Label the containers with the date and contents.
  4. Place the containers in the freezer.
  5. The soup can be stored in the freezer for up to 3 months.
  6. To thaw and reheat the soup, simply transfer it to the refrigerator overnight and heat it on the stovetop or in the microwave.

Where can I find fresh tomatoes and bell peppers for this recipe?

Fresh tomatoes and bell peppers can be found in various places:

  • Grocery stores: Most grocery stores carry fresh tomatoes and bell peppers in the produce section. Look for ones that are firm, brightly colored, and free from blemishes.
  • Farmers markets: Local farmers markets are a great place to find fresh, locally grown tomatoes and bell peppers. They often offer a variety of options and may have organic options available.
  • Community-supported agriculture (CSA): Joining a CSA program allows you to receive a box of fresh produce from local farms on a regular basis. This can be a convenient way to get fresh tomatoes and bell peppers.
  • Home gardens: If you have a green thumb, consider growing your own tomatoes and bell peppers. This way, you can have a fresh supply right in your backyard!

Conclusion

DIY instant tomato bell pepper soup is a delicious and nutritious dish that can be easily prepared at home. With just a few ingredients and simple steps, you can enjoy a hearty and flavorful soup packed with the goodness of fresh tomatoes and bell peppers. The soup offers numerous health benefits, including immune support, digestion aid, and weight management. It can also be frozen for later use, making it a convenient option for meal planning. Whether you find your ingredients at the grocery store, farmers market, or your own garden, this soup is sure to satisfy your taste buds and nourish your body.

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