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Table of Contents

1. What is pea spread?
2. What are the ingredients for Chef Yotam Ottolenghi's pea spread recipe?
3. How do you make pea spread?
4. What are some ways to serve pea spread?
5. Is pea spread a healthy snack?

What is pea spread?

Pea spread is a delicious vegan spread that can be used as a dip or a sandwich filling. It is made from green peas, tahini, lemon juice, garlic, and olive oil. Some variations of the recipe may include herbs like mint or cilantro. The spread has a smooth and creamy texture and a fresh, zesty taste. It is perfect for a quick snack or a light lunch.

What are the ingredients for Chef Yotam Ottolenghi's pea spread recipe?

Chef Yotam Ottolenghi's pea spread recipe includes the following ingredients:

• 2 cups of frozen peas, thawed
• 1/4 cup of tahini
• 1 garlic clove, minced
• 2 tablespoons of lemon juice
• 2 tablespoons of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper

How do you make pea spread?

To make pea spread, follow these simple steps:

1. Place the thawed peas in a food processor and pulse until they are coarsely chopped.
2. Add the tahini, garlic, lemon juice, olive oil, salt, and black pepper to the food processor.
3. Pulse the mixture until it is smooth and creamy.
4. Transfer the pea spread to a serving bowl and garnish with a drizzle of olive oil and some fresh herbs, if desired.

What are some ways to serve pea spread?

Pea spread can be served in a variety of ways. Here are some ideas:

• As a dip for fresh vegetables like carrots, cucumbers, and bell peppers.
• Spread on toast or crackers for a quick and easy snack.
• As a sandwich filling with sliced tomatoes, lettuce, and avocado.
• As a topping for baked potatoes or sweet potatoes.
• As a sauce for pasta or zucchini noodles.

Is pea spread a healthy snack?

Pea spread is a healthy snack option. Peas are a good source of protein, fiber, and vitamins like vitamin C and vitamin K. Tahini and olive oil are both healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. However, it is important to keep in mind that the calorie and fat content of the spread can vary depending on the amount of olive oil and tahini used in the recipe. It is best to enjoy pea spread in moderation as part of a balanced diet.

Conclusion

Chef Yotam Ottolenghi's pea spread recipe is a delicious and healthy snack that can be enjoyed in a variety of ways. Whether you use it as a dip, a spread, or a sandwich filling, the fresh and zesty taste of the spread is sure to satisfy your cravings. Plus, it's easy to make and packed with nutrients that your body needs. Give it a try and see how you can incorporate it into your diet!