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2nd Day Of 3 Bean Chili Rice And Fresh Guacamole Anyone Else Prefer

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Fermented Chili Paste Recipe in 2020 Eating after workout, Eat

Fermented Chili Paste Recipe in 2020 Eating after workout, Eat jpg (1000x1500)

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Table of Contents

What is Guacamole With Fermented Chili Bean Paste?

Guacamole with fermented chili bean paste is a delightful twist on the classic guacamole recipe. It combines the richness of avocados with the umami flavors of fermented chili bean paste, resulting in a unique and flavorful dip or spread.

The fermented chili bean paste used in this variation of guacamole adds a depth of flavor and complexity to the dish. It is made by fermenting chili peppers and soybeans, creating a paste that is both spicy and savory. When combined with creamy avocados, the result is a harmonious balance of flavors that will tantalize your taste buds.

This guacamole variation is perfect for those who enjoy a little kick in their dishes. The fermented chili bean paste adds a subtle heat that enhances the natural creaminess of the avocados. It is a versatile dip that can be enjoyed with tortilla chips, used as a spread on sandwiches, or even served alongside grilled meats or vegetables.

How is Guacamole With Fermented Chili Bean Paste Made?

Making guacamole with fermented chili bean paste is a simple process that requires just a few ingredients. Here's a step-by-step guide on how to make this delicious variation:

  1. Start by gathering the following ingredients: ripe avocados, fermented chili bean paste, lime juice, red onion, garlic, cilantro, salt, and pepper.
  2. Using a sharp knife, cut the avocados in half and remove the pits. Scoop out the flesh of the avocados and place them in a mixing bowl.
  3. Add the fermented chili bean paste to the bowl. The amount will depend on your desired level of spiciness. Start with a small amount and adjust according to your taste preferences.
  4. Squeeze the juice of a lime into the bowl. The acidity of the lime juice will help balance the flavors of the guacamole.
  5. Finely chop the red onion, garlic, and cilantro. Add them to the bowl.
  6. Season the guacamole with salt and pepper, to taste.
  7. Using a fork or a potato masher, mash the ingredients together until you achieve your desired consistency. Some prefer a chunkier guacamole, while others prefer it smoother.
  8. Taste the guacamole and adjust the seasonings if necessary. You can add more lime juice, salt, or pepper to suit your preferences.
  9. Transfer the guacamole to a serving bowl and garnish with additional cilantro leaves, if desired.
  10. Serve immediately with tortilla chips or use it as a spread on sandwiches.

What Are the Benefits of Guacamole With Fermented Chili Bean Paste?

Guacamole with fermented chili bean paste not only tastes delicious but also offers several health benefits. Here are some of the benefits of incorporating this flavorful dip into your diet:

1. Nutrient-rich: Avocado, the main ingredient in guacamole, is packed with essential nutrients. It is a great source of healthy fats, fiber, vitamins, and minerals. Additionally, fermented chili bean paste provides a good amount of protein and probiotics.

2. Heart-healthy fats: Avocado is rich in monounsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

3. Anti-inflammatory properties: Both avocados and fermented chili bean paste contain compounds with anti-inflammatory properties. Chronic inflammation is linked to various health issues, and consuming foods that reduce inflammation can be beneficial for overall well-being.

4. Digestive health: Fermented chili bean paste contains probiotics, which are beneficial bacteria that support a healthy gut. Probiotics can help improve digestion, boost the immune system, and promote overall gut health.

5. Flavorful alternative: Guacamole with fermented chili bean paste offers a unique flavor profile compared to traditional guacamole. It adds a spicy and savory element that can enhance the enjoyment of your meals and snacks.

How to Store Guacamole With Fermented Chili Bean Paste?

Storing guacamole with fermented chili bean paste properly will help maintain its freshness and flavor. Here are some tips on how to store this delicious dip:

1. Refrigerate: Transfer the guacamole to an airtight container and place it in the refrigerator. The cold temperature will help slow down the oxidation process and keep the guacamole fresh for longer.

2. Cover with plastic wrap: To prevent air exposure, cover the surface of the guacamole with a layer of plastic wrap. This will create a barrier and minimize browning.

3. Press out air bubbles: Before sealing the container, press out any air bubbles that may have formed. This will further reduce oxidation and help maintain the vibrant green color of the guacamole.

4. Consume within 2-3 days: Guacamole is best enjoyed fresh, so try to consume it within 2-3 days of preparation. After this time, the guacamole may start to lose its freshness and flavor.

5. Freeze for longer storage: If you have leftover guacamole that you won't be able to consume within a few days, consider freezing it. Transfer the guacamole to a freezer-safe container and store it in the freezer for up to 3 months. Thaw it in the refrigerator before consuming.

What Are Some Variations of Guacamole With Fermented Chili Bean Paste?

Guacamole with fermented chili bean paste can be customized to suit different taste preferences. Here are some variations you can try:

1. Mango Guacamole: Add diced ripe mango to the guacamole for a touch of sweetness and tropical flavor. The sweetness of the mango complements the spiciness of the fermented chili bean paste.

2. Corn and Black Bean Guacamole: Mix in cooked corn kernels and black beans to add texture and extra protein to the guacamole. This variation is great for adding a southwestern twist to your meals.

3. Smoky Guacamole: Add a pinch of smoked paprika or chipotle powder to the guacamole for a smoky flavor. This variation pairs well with grilled meats and vegetables.

4. Greek-Inspired Guacamole: Stir in crumbled feta cheese, diced cucumber, and chopped Kalamata olives for a Mediterranean twist. This variation is refreshing and perfect for serving with pita chips.

5. Spicy Guacamole: If you like it extra spicy, add some diced jalapenos or serrano peppers to the guacamole. Adjust the amount according to your heat tolerance.

Conclusion

Guacamole with fermented chili bean paste is a flavorful and versatile dip or spread that adds a unique twist to the classic guacamole recipe. It combines the creaminess of avocados with the savory and spicy flavors of fermented chili bean paste, resulting in a delicious and satisfying dish.

By incorporating guacamole with fermented chili bean paste into your diet, you can enjoy the health benefits of avocados, such as heart-healthy fats and anti-inflammatory properties. The addition of fermented chili bean paste also provides probiotics for better digestive health.

Whether you choose to enjoy this guacamole variation with tortilla chips, use it as a spread on sandwiches, or serve it alongside grilled meats or vegetables, it is sure to be a crowd-pleaser. Get creative with your variations and explore different flavors to suit your taste preferences.


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